Wheat swallow (4lb)$9.99
Wheat swallow (4lb)
$9.99
Wheat swallow is a nutritious and popular dish in Nigerian and West African cuisine. It is made from whole wheat flour and is cooked to a smooth, dough-like consistency.
Wheat swallow is celebrated for its health benefits, including its high fiber content, which aids digestion and provides sustained energy. It is also a great option for individuals seeking healthier alternatives to traditional swallows like pounded yam or fufu
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