Switch to a lighter, more nutritious way to enjoy your favorite soups with our Premium Oat Swallow. Made from 100% whole grain oats, this swallow is the perfect alternative to heavier starches like Eba or Pounded Yam. Loved by fitness enthusiasts and those managing dietary health, Oat Swallow offers a smooth, slightly nutty flavor and a satisfyingly firm texture. It’s a guilt-free way to enjoy a traditional “swallow” meal while fueling your body with slow-release energy and essential nutrients.

• High Dietary Fiber: Promotes better digestion and keeps you feeling full for longer, making it excellent for weight management.

• Heart Healthy: Rich in beta-glucan, which is known to help lower cholesterol levels and support cardiovascular health.

• Low Glycemic Index: Provides a steady release of energy without the sharp “sugar spikes” associated with processed starches.

• Easy to Prepare: Milled to a fine, smooth powder that cooks quickly into a stretchy, lump-free consistency.