Made from 100% whole grain wheat, this meal is expertly milled to retain the bran and germ—the most nutrient-dense parts of the grain. Known for its rich, golden-brown color and slightly nutty flavor, Wheat Meal is a staple for those seeking a more balanced lifestyle. It is naturally high in dietary fiber, which aids digestion and keeps you feeling full for longer. When cooked, it produces a smooth, elastic, and consistent “swallow” that pairs beautifully with any traditional African soup, from Okra and Ogbono to Efo Riro